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Health

The Healthiest Ways to Enjoy Apples, According to Nutrition Experts

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There are over 7,500 varieties of apples grown in the world—and there may be just as many ways to eat them. From applesauce...
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Health

What Happens to Your Body When You Drink Prune Juice Regularly

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Prune juice, which is made from prunes, or dried plums (Prunus domestica L), may have benefits for digestive and heart health. Many people...
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Health

8 Foods That Fight Inflammation Better Than Turmeric

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Turmeric is well-known for its impressive health benefits, especially its strong anti-inflammatory properties.  But while turmeric contains powerful anti-inflammatory compounds, mainly curcumin, it’s...
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10 Causes of Zoning Out and Practical Tips to Overcome It

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Zoning out is a normal experience that affects many people every day. It's considered a mild form of dissociation, which is a disconnect...
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FDA Announces Recall for 3 Popular Coca-Cola Sodas Due to Possible Metal Contamination

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On Monday, the Food and Drug Administration (FDA) classified a recall of three Coca-Cola sodas as Class II—the second-highest risk level. Thousands of...
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Health

4 Ways Magnesium Supports Weight Loss

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Magnesium is a mineral essential to basic human function, particularly for the heart, muscles, and nerves. It may also play a role in...
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5 Caffeinated Drinks That’ll Wake You Up—No Coffee Needed

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Coffee is one of the most commonly consumed drinks in the world, known for its rich flavor and stimulating properties. While millions of...
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8 Foods That Satisfy Sugar Cravings Better Than Candy

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Candy or chocolate are common go-tos for people with a sweet tooth—but they aren’t the healthiest choices to eat regularly. These treats contain...
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6 Reasons Your Weight Fluctuates So Much

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It is normal for your weight to fluctuate by 2–5 pounds (1–2 kilograms) over the course of a week or two. Even within...
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Health

The Healthiest Ways To Brew Your Morning Coffee

Most people consume coffee daily. Drinking coffee in moderation is linked to a lower risk of chronic diseases like diabetes, heart disease, some...
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Health

The 5 Worst Foods for Your Gut—and What To Eat Instead

Your gut microbiome is the community of trillions of microorganisms (such as fungi, bacteria, and viruses) that live in your gut. These microbes...
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What Happens to Your Blood Sugar When You Drink Raspberry Leaf Tea

Raspberry leaf tea may offer a natural way to help manage blood sugar levels, according to a new study. The research, published in...
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We Asked Our Editors What They Eat Before a Workout—Here’s What They Said

What you eat before a workout can make a real difference in how you feel and perform. Curious what fuels our editorial team...
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Massive Health Benefits in Long Walking Routines

Kind there be were creeping hath, kind multiply said itself. Wherein very subdue seasons divide land upon whales void you're that air, female said...
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Health

Hand Specialists Explain Why “Smartphone Pinky” Happens—And Its Long-Term Effects

Whether you are texting, scrolling TikTok, or chatting with long-distance friends, the way you hold your phone could be affecting your hand and...
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15 High-Protein Snacks to Power You Through the Day

Protein is an essential nutrient your body needs to build muscles, maintain skeletal and immune health, and produce hormones and neurotransmitters. Here are...
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How My Abdominal Pain Eventually Led to a Prostate Cancer Diagnosis

My pain was so bad. The culprit? Gallstones: Small, hardened pieces of bile in my gallbladder. I had them for about a year....
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